Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant sautéed spinach, and creamy avocado. Perfectly balanced in macro nutrients, this dish delivers a gentle energy boost to kick-start your day while remaining clean and flavorful.

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NUTRITION

382kcal
Protein
32.4g
Fat
24.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

2 Turkey Sausage Links (~56g total)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (~100g)

1.25 tsp Olive Oil (~5.6g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links (sliced if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach, and scramble until just set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant sautéed spinach, and creamy avocado. Perfectly balanced in macro nutrients, this dish delivers a gentle energy boost to kick-start your day while remaining clean and flavorful.

NUTRITION

382kcal
Protein
32.4g
Fat
24.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

2 Turkey Sausage Links (~56g total)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (~100g)

1.25 tsp Olive Oil (~5.6g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links (sliced if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach, and scramble until just set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.