Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly baked salmon fillet paired with vibrant steamed asparagus and a serving of nutty brown rice. Each bite brings a delightful balance of tender, flaky fish, crisp green asparagus, and wholesome rice, creating a nutrient-rich meal that fuels your body with clean, lean protein.

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NUTRITION

516kcal
Protein
43.6g
Fat
19.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle olive oil and lemon juice over the salmon, and season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, rinse the asparagus and trim the tough ends. Steam the asparagus in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    Prepare brown rice as per package instructions if not using pre-cooked rice. Use 3/4 cup of cooked brown rice per serving.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, add a squeeze of extra lemon juice over the top for added brightness.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly baked salmon fillet paired with vibrant steamed asparagus and a serving of nutty brown rice. Each bite brings a delightful balance of tender, flaky fish, crisp green asparagus, and wholesome rice, creating a nutrient-rich meal that fuels your body with clean, lean protein.

NUTRITION

516kcal
Protein
43.6g
Fat
19.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle olive oil and lemon juice over the salmon, and season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, rinse the asparagus and trim the tough ends. Steam the asparagus in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    Prepare brown rice as per package instructions if not using pre-cooked rice. Use 3/4 cup of cooked brown rice per serving.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, add a squeeze of extra lemon juice over the top for added brightness.