Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This plate offers a beautiful balance of lean protein, whole grains, and crisp greens beautifully enhanced by a light olive oil finish.

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NUTRITION

411kcal
Protein
39g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest for a couple minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa (if not already prepared) by microwaving or in a small pan over low heat.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli, then serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This plate offers a beautiful balance of lean protein, whole grains, and crisp greens beautifully enhanced by a light olive oil finish.

NUTRITION

411kcal
Protein
39g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest for a couple minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa (if not already prepared) by microwaving or in a small pan over low heat.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli, then serve immediately.