Crispy Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Salmon with Roasted Broccoli

Savor the delightful contrast of crispy, flavorful salmon glazed with a tangy teriyaki finish paired with roasted, tender broccoli. This dish offers a harmonious blend of textures and taste, balancing rich, savory notes with a fresh, vibrant crunch.

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NUTRITION

445kcal
Protein
38g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Broccoli

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chopped broccoli on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) to achieve a crispy finish. Sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 7

    In the last minute of cooking, drizzle the teriyaki sauce over the salmon, allowing it to heat through and glaze the fish.

  • 8

    Plate the salmon alongside the roasted broccoli, and serve immediately.

Crispy Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Salmon with Roasted Broccoli

Savor the delightful contrast of crispy, flavorful salmon glazed with a tangy teriyaki finish paired with roasted, tender broccoli. This dish offers a harmonious blend of textures and taste, balancing rich, savory notes with a fresh, vibrant crunch.

NUTRITION

445kcal
Protein
38g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Broccoli

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chopped broccoli on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) to achieve a crispy finish. Sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 7

    In the last minute of cooking, drizzle the teriyaki sauce over the salmon, allowing it to heat through and glaze the fish.

  • 8

    Plate the salmon alongside the roasted broccoli, and serve immediately.