Egg White Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms

A light and vibrant scramble featuring fluffy egg whites tossed with fresh spinach and hearty mushrooms, finished with a drizzle of olive oil and a side of creamy avocado. Perfect for starting your day with delicious flavors and balanced nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

248kcal
Protein
24g
Fat
14.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

2 teaspoons extra virgin olive oil (9.2g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms for 2-3 minutes until they soften and begin to brown.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble evenly with the vegetables.

  • 5

    Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 6

    Plate the scramble and serve with quartered avocado on the side. Enjoy your nutritious breakfast!

Egg White Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms

A light and vibrant scramble featuring fluffy egg whites tossed with fresh spinach and hearty mushrooms, finished with a drizzle of olive oil and a side of creamy avocado. Perfect for starting your day with delicious flavors and balanced nutrition.

NUTRITION

248kcal
Protein
24g
Fat
14.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

2 teaspoons extra virgin olive oil (9.2g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms for 2-3 minutes until they soften and begin to brown.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble evenly with the vegetables.

  • 5

    Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 6

    Plate the scramble and serve with quartered avocado on the side. Enjoy your nutritious breakfast!