Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared tilapia fillet complemented by tender steamed broccoli and a bright squeeze of fresh lemon. The delicate flavors of the fish are enhanced by a touch of olive oil and butter, making this dish both nutritious and delicious.

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NUTRITION

280kcal
Protein
34.6g
Fat
12.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Butter

1 Lemon wedge

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    In the meantime, steam the broccoli until it is tender about 4-5 minutes.

  • 5

    Just before serving, melt the butter in a small pan and add a squeeze of fresh lemon juice to create a light finishing sauce.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and drizzle with the lemon butter sauce. Garnish with an extra lemon wedge if desired.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared tilapia fillet complemented by tender steamed broccoli and a bright squeeze of fresh lemon. The delicate flavors of the fish are enhanced by a touch of olive oil and butter, making this dish both nutritious and delicious.

NUTRITION

280kcal
Protein
34.6g
Fat
12.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Butter

1 Lemon wedge

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    In the meantime, steam the broccoli until it is tender about 4-5 minutes.

  • 5

    Just before serving, melt the butter in a small pan and add a squeeze of fresh lemon juice to create a light finishing sauce.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and drizzle with the lemon butter sauce. Garnish with an extra lemon wedge if desired.