Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and refreshingly light protein pudding that combines the tang of nonfat Greek yogurt with the subtle sweetness of mixed berries and honey. This dessert is enriched with a touch of whey protein for a protein boost and finished with a sprinkle of chia seeds for added texture, making it a satisfyingly guilt-free treat.

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NUTRITION

226kcal
Protein
28.5g
Fat
2.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

15 grams Whey Protein Isolate

1/2 cup Mixed Berries

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    In a mixing bowl, combine 150 grams of nonfat Greek yogurt with 15 grams of whey protein isolate, stirring until completely smooth.

  • 2

    Gently fold in 1/2 cup of mixed berries, ensuring an even distribution without breaking the fruit too much.

  • 3

    Drizzle 1 teaspoon of honey over the mixture and sprinkle 1 teaspoon of chia seeds on top for added texture.

  • 4

    Refrigerate for at least 30 minutes to let the flavors meld and achieve a silky pudding consistency.

  • 5

    Stir lightly before serving to mix in any chia seeds that may have settled at the bottom.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and refreshingly light protein pudding that combines the tang of nonfat Greek yogurt with the subtle sweetness of mixed berries and honey. This dessert is enriched with a touch of whey protein for a protein boost and finished with a sprinkle of chia seeds for added texture, making it a satisfyingly guilt-free treat.

NUTRITION

226kcal
Protein
28.5g
Fat
2.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

15 grams Whey Protein Isolate

1/2 cup Mixed Berries

1 teaspoon Honey

1 teaspoon Chia Seeds

PREPARATION

  • 1

    In a mixing bowl, combine 150 grams of nonfat Greek yogurt with 15 grams of whey protein isolate, stirring until completely smooth.

  • 2

    Gently fold in 1/2 cup of mixed berries, ensuring an even distribution without breaking the fruit too much.

  • 3

    Drizzle 1 teaspoon of honey over the mixture and sprinkle 1 teaspoon of chia seeds on top for added texture.

  • 4

    Refrigerate for at least 30 minutes to let the flavors meld and achieve a silky pudding consistency.

  • 5

    Stir lightly before serving to mix in any chia seeds that may have settled at the bottom.