Pan-Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a perfectly pan-seared salmon fillet paired with vibrant roasted broccoli and a creamy sweet potato mash enriched with a hint of tangy Greek yogurt. This plate marries rich, savory flavors with a light, fresh finish, promising a balanced and energizing dinner experience.

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NUTRITION

634kcal
Protein
55.7g
Fat
30.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

7.25 oz Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half the olive oil, salt, and pepper; spread it evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, scrub and pierce the sweet potato with a fork, then bake it in the oven or microwave until soft. Once cooked, scoop out the flesh and mash it with nonfat Greek yogurt, a pinch of salt, and garlic powder until smooth.

  • 3

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder. Heat the remaining olive oil in a nonstick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    Plate the salmon alongside a generous serving of roasted broccoli and a side of sweet potato mash. Serve immediately with a squeeze of fresh lemon if desired.

Pan-Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a perfectly pan-seared salmon fillet paired with vibrant roasted broccoli and a creamy sweet potato mash enriched with a hint of tangy Greek yogurt. This plate marries rich, savory flavors with a light, fresh finish, promising a balanced and energizing dinner experience.

NUTRITION

634kcal
Protein
55.7g
Fat
30.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

7.25 oz Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half the olive oil, salt, and pepper; spread it evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, scrub and pierce the sweet potato with a fork, then bake it in the oven or microwave until soft. Once cooked, scoop out the flesh and mash it with nonfat Greek yogurt, a pinch of salt, and garlic powder until smooth.

  • 3

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder. Heat the remaining olive oil in a nonstick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    Plate the salmon alongside a generous serving of roasted broccoli and a side of sweet potato mash. Serve immediately with a squeeze of fresh lemon if desired.