Crispy Baked Chicken Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Crunchy Slaw

Enjoy a flavorful, crunchy chicken sandwich featuring a lightly breaded, oven-baked chicken breast, nestled between a whole wheat bun and topped with a refreshing, crunchy slaw. A perfect balance of textures and tastes with a satisfying crunch that elevates your sandwich experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
47.0g
Fat
10.7g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tbsp Light Mayonnaise

1 tsp Dijon Mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, combine the egg white and Dijon mustard. In another dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast first in the egg white mixture, then coat it evenly with the breadcrumbs.

  • 5

    Place the breaded chicken on a parchment-lined baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, mix the shredded cabbage and carrot in a bowl. Stir in light mayonnaise to create the crunchy slaw.

  • 7

    Toast the whole wheat bun lightly in the oven or a toaster.

  • 8

    Assemble the sandwich by placing the baked chicken on the bottom half of the bun, then topping with the crunchy slaw before covering with the top bun.

  • 9

    Serve immediately and enjoy your crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Crunchy Slaw

Enjoy a flavorful, crunchy chicken sandwich featuring a lightly breaded, oven-baked chicken breast, nestled between a whole wheat bun and topped with a refreshing, crunchy slaw. A perfect balance of textures and tastes with a satisfying crunch that elevates your sandwich experience.

NUTRITION

504kcal
Protein
47.0g
Fat
10.7g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tbsp Light Mayonnaise

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, combine the egg white and Dijon mustard. In another dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast first in the egg white mixture, then coat it evenly with the breadcrumbs.

  • 5

    Place the breaded chicken on a parchment-lined baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, mix the shredded cabbage and carrot in a bowl. Stir in light mayonnaise to create the crunchy slaw.

  • 7

    Toast the whole wheat bun lightly in the oven or a toaster.

  • 8

    Assemble the sandwich by placing the baked chicken on the bottom half of the bun, then topping with the crunchy slaw before covering with the top bun.

  • 9

    Serve immediately and enjoy your crispy baked chicken sandwich.