Spicy Pan-Seared Chicken with Herb Pasta and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Herb Pasta and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Herb Pasta and Crisp Vegetables

Savor the vibrant flavors of tender, spicy pan-seared chicken paired with whole wheat herb pasta and a medley of crisp vegetables. This dish delivers a balanced mix of lean protein, hearty whole grains, and fresh, crunchy vegetables, all accentuated by aromatic spices and a drizzle of olive oil for a subtle richness.

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NUTRITION

369kcal
Protein
40.8g
Fat
11.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1 cup Spinach

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper

1.5 tsp Olive Oil

1 tsp Chili Powder

2 tbsp Fresh Herbs (Basil or Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by seasoning the chicken breast on both sides with chili powder, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 3

    While the chicken is cooking, bring a pot of water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain.

  • 4

    In a large bowl, combine the cooked pasta, fresh spinach, halved cherry tomatoes, and sliced red bell pepper.

  • 5

    Slice the rested chicken breast into strips and add to the bowl. Toss gently with fresh herbs and adjust seasonings with salt and pepper, ensuring an even distribution of flavors.

  • 6

    Serve warm and enjoy your balanced, flavorful dish.

Spicy Pan-Seared Chicken with Herb Pasta and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Herb Pasta and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Herb Pasta and Crisp Vegetables

Savor the vibrant flavors of tender, spicy pan-seared chicken paired with whole wheat herb pasta and a medley of crisp vegetables. This dish delivers a balanced mix of lean protein, hearty whole grains, and fresh, crunchy vegetables, all accentuated by aromatic spices and a drizzle of olive oil for a subtle richness.

NUTRITION

369kcal
Protein
40.8g
Fat
11.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1 cup Spinach

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper

1.5 tsp Olive Oil

1 tsp Chili Powder

2 tbsp Fresh Herbs (Basil or Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by seasoning the chicken breast on both sides with chili powder, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 3

    While the chicken is cooking, bring a pot of water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain.

  • 4

    In a large bowl, combine the cooked pasta, fresh spinach, halved cherry tomatoes, and sliced red bell pepper.

  • 5

    Slice the rested chicken breast into strips and add to the bowl. Toss gently with fresh herbs and adjust seasonings with salt and pepper, ensuring an even distribution of flavors.

  • 6

    Serve warm and enjoy your balanced, flavorful dish.