Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a hearty yet balanced dish featuring tender chicken breast tossed with whole wheat pasta in a light, creamy garlic sauce, paired with perfectly roasted broccoli for a satisfying meal that blends vibrant flavors and textures.

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NUTRITION

484kcal
Protein
49.2g
Fat
9.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 Garlic Cloves

1/4 cup Chicken Broth (low sodium)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and a little garlic powder if desired. In a medium skillet over medium heat, sear the chicken breast for about 5-6 minutes per side or until cooked through. Remove from pan and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant. Pour in a splash of chicken broth and let it simmer for a minute to deglaze the pan.

  • 5

    Stir in the nonfat Greek yogurt to create a light creamy sauce, then add the cooked pasta and sliced chicken. Toss everything together until well combined and heated through. Adjust seasoning with salt and pepper.

  • 6

    Plate the creamy garlic chicken pasta and serve with a side of roasted broccoli. Enjoy your balanced and flavorful meal!

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a hearty yet balanced dish featuring tender chicken breast tossed with whole wheat pasta in a light, creamy garlic sauce, paired with perfectly roasted broccoli for a satisfying meal that blends vibrant flavors and textures.

NUTRITION

484kcal
Protein
49.2g
Fat
9.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 Garlic Cloves

1/4 cup Chicken Broth (low sodium)

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and a little garlic powder if desired. In a medium skillet over medium heat, sear the chicken breast for about 5-6 minutes per side or until cooked through. Remove from pan and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant. Pour in a splash of chicken broth and let it simmer for a minute to deglaze the pan.

  • 5

    Stir in the nonfat Greek yogurt to create a light creamy sauce, then add the cooked pasta and sliced chicken. Toss everything together until well combined and heated through. Adjust seasoning with salt and pepper.

  • 6

    Plate the creamy garlic chicken pasta and serve with a side of roasted broccoli. Enjoy your balanced and flavorful meal!