Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with a hint of olive oil. Each bite delivers a satisfying balance of savory protein, hearty grains, and fresh vegetables, perfect for a clean and wholesome meal.

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NUTRITION

406kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any other preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes after grilling.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, ensuring it is fluffy and tender.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and a generous portion of roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with a hint of olive oil. Each bite delivers a satisfying balance of savory protein, hearty grains, and fresh vegetables, perfect for a clean and wholesome meal.

NUTRITION

406kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any other preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes after grilling.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, ensuring it is fluffy and tender.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and a generous portion of roasted broccoli. Serve immediately.