Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this vibrant plate featuring a perfectly seared salmon fillet enhanced with a light olive oil finish, paired with crisp, freshly steamed asparagus and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt for extra tang. The dish delivers a balanced harmony of rich flavor and satisfying texture, all while keeping your macros in check.

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NUTRITION

497kcal
Protein
43g
Fat
32.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

0.33 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat and sear the salmon for about 4-5 minutes on each side until the exterior is crisp and the flesh flakes easily.

  • 3

    While the salmon is cooking, trim the woody ends of the asparagus, then steam them in a steamer or lightly boil for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer to a blender or food processor. Add 0.33 cup of nonfat Greek yogurt and 1 teaspoon of olive oil, then blend until smooth. Season with salt and black pepper to taste.

  • 6

    Plate by placing a generous portion of cauliflower mash, lean salmon fillet, and a serving of steamed asparagus. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this vibrant plate featuring a perfectly seared salmon fillet enhanced with a light olive oil finish, paired with crisp, freshly steamed asparagus and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt for extra tang. The dish delivers a balanced harmony of rich flavor and satisfying texture, all while keeping your macros in check.

NUTRITION

497kcal
Protein
43g
Fat
32.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil (for searing)

1 cup Asparagus

1 cup Cauliflower

0.33 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat and sear the salmon for about 4-5 minutes on each side until the exterior is crisp and the flesh flakes easily.

  • 3

    While the salmon is cooking, trim the woody ends of the asparagus, then steam them in a steamer or lightly boil for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer to a blender or food processor. Add 0.33 cup of nonfat Greek yogurt and 1 teaspoon of olive oil, then blend until smooth. Season with salt and black pepper to taste.

  • 6

    Plate by placing a generous portion of cauliflower mash, lean salmon fillet, and a serving of steamed asparagus. Serve warm.