Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and flavorful morning scramble featuring fluffy egg whites mixed with vibrant spinach and diced bell pepper, enhanced by savory turkey sausage and a subtle melt of low‐fat cheese. Finished with a drizzle of olive oil and cool avocado slices for a nourishing twist to kickstart your day.

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NUTRITION

395kcal
Protein
31.7g
Fat
28.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (30g)

1/4 cup diced bell pepper (30g)

2 tbsp shredded low-fat cheddar cheese (14g)

1 tbsp olive oil (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced bell pepper and fresh spinach until the vegetables become slightly tender, about 2-3 minutes.

  • 3

    Crack and add the egg whites into the skillet, stirring gently to mix with the vegetables.

  • 4

    Slice the turkey sausage link into rounds and add to the scramble; continue stirring until the egg whites are fully set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the mixture and stir for another minute until the cheese begins to melt.

  • 6

    Transfer the scramble to a serving plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and flavorful morning scramble featuring fluffy egg whites mixed with vibrant spinach and diced bell pepper, enhanced by savory turkey sausage and a subtle melt of low‐fat cheese. Finished with a drizzle of olive oil and cool avocado slices for a nourishing twist to kickstart your day.

NUTRITION

395kcal
Protein
31.7g
Fat
28.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (30g)

1/4 cup diced bell pepper (30g)

2 tbsp shredded low-fat cheddar cheese (14g)

1 tbsp olive oil (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced bell pepper and fresh spinach until the vegetables become slightly tender, about 2-3 minutes.

  • 3

    Crack and add the egg whites into the skillet, stirring gently to mix with the vegetables.

  • 4

    Slice the turkey sausage link into rounds and add to the scramble; continue stirring until the egg whites are fully set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the mixture and stir for another minute until the cheese begins to melt.

  • 6

    Transfer the scramble to a serving plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste and serve warm.