Garlic Roasted Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Chicken with Crispy Parmesan Zucchini Sticks

Savor the delightful blend of juicy, garlic-infused roasted chicken paired with crispy zucchini sticks dusted in savory Parmesan. This well-balanced dish offers a satisfying crunch and rich flavors that elevate a simple meal to a gourmet experience.

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NUTRITION

350kcal
Protein
41.7g
Fat
14.3g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Zucchini

0.5 oz grated Parmesan Cheese

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the garlic olive oil mix and place it in a baking dish.

  • 4

    Cut the zucchini into sticks. Toss the zucchini sticks lightly with a little olive oil, and season with salt and pepper.

  • 5

    Sprinkle the grated Parmesan evenly over the zucchini sticks.

  • 6

    Place both the chicken and the zucchini sticks into the oven. Roast the chicken for 20-25 minutes or until its internal temperature reaches 165°F, and bake the zucchini until they are tender and crisp (about 15-20 minutes).

  • 7

    Remove from the oven and let the chicken rest for a few minutes, then serve alongside the crispy Parmesan zucchini sticks.

Garlic Roasted Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Chicken with Crispy Parmesan Zucchini Sticks

Savor the delightful blend of juicy, garlic-infused roasted chicken paired with crispy zucchini sticks dusted in savory Parmesan. This well-balanced dish offers a satisfying crunch and rich flavors that elevate a simple meal to a gourmet experience.

NUTRITION

350kcal
Protein
41.7g
Fat
14.3g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Zucchini

0.5 oz grated Parmesan Cheese

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the garlic olive oil mix and place it in a baking dish.

  • 4

    Cut the zucchini into sticks. Toss the zucchini sticks lightly with a little olive oil, and season with salt and pepper.

  • 5

    Sprinkle the grated Parmesan evenly over the zucchini sticks.

  • 6

    Place both the chicken and the zucchini sticks into the oven. Roast the chicken for 20-25 minutes or until its internal temperature reaches 165°F, and bake the zucchini until they are tender and crisp (about 15-20 minutes).

  • 7

    Remove from the oven and let the chicken rest for a few minutes, then serve alongside the crispy Parmesan zucchini sticks.