Crispy Sweet Potato and Black Bean Hash with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Black Bean Hash with Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Black Bean Hash with Avocado

Enjoy a nutrient-packed hash featuring crispy sweet potato cubes sautéed to perfection with savory black beans and turkey sausage, all crowned with a perfectly fried egg and creamy avocado. This wholesome dish delivers a satisfying balance of flavors and textures, making it a versatile meal any time of day.

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NUTRITION

562kcal
Protein
33.2g
Fat
26.8g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

½ cup cooked Black Beans

1 Turkey Sausage link

2 large Eggs (fried)

¼ medium Avocado

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper, to taste

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PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small cubes for faster crisping.

  • 2

    Heat olive oil in a non-stick pan over medium heat. Add the sweet potato cubes, season with a pinch of salt, and sauté for about 8-10 minutes until they start to soften and develop a crisp exterior.

  • 3

    Add ground cumin and chili powder to the pan, stirring to coat the sweet potato evenly.

  • 4

    Mix in the black beans and slice the turkey sausage into rounds or half-moons. Continue to cook for an additional 3-4 minutes until the beans are heated through and the sausage is slightly browned.

  • 5

    In a separate pan, fry the eggs to your preferred doneness, seasoning lightly with salt and pepper.

  • 6

    Plate the hash and gently top with the fried eggs. Garnish with diced avocado spread over the top.

  • 7

    Serve immediately while hot, and enjoy the contrasting textures and vibrant flavors of this hearty meal.

Crispy Sweet Potato and Black Bean Hash with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Black Bean Hash with Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Black Bean Hash with Avocado

Enjoy a nutrient-packed hash featuring crispy sweet potato cubes sautéed to perfection with savory black beans and turkey sausage, all crowned with a perfectly fried egg and creamy avocado. This wholesome dish delivers a satisfying balance of flavors and textures, making it a versatile meal any time of day.

NUTRITION

562kcal
Protein
33.2g
Fat
26.8g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

½ cup cooked Black Beans

1 Turkey Sausage link

2 large Eggs (fried)

¼ medium Avocado

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Chili Powder

Salt & Pepper, to taste

PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small cubes for faster crisping.

  • 2

    Heat olive oil in a non-stick pan over medium heat. Add the sweet potato cubes, season with a pinch of salt, and sauté for about 8-10 minutes until they start to soften and develop a crisp exterior.

  • 3

    Add ground cumin and chili powder to the pan, stirring to coat the sweet potato evenly.

  • 4

    Mix in the black beans and slice the turkey sausage into rounds or half-moons. Continue to cook for an additional 3-4 minutes until the beans are heated through and the sausage is slightly browned.

  • 5

    In a separate pan, fry the eggs to your preferred doneness, seasoning lightly with salt and pepper.

  • 6

    Plate the hash and gently top with the fried eggs. Garnish with diced avocado spread over the top.

  • 7

    Serve immediately while hot, and enjoy the contrasting textures and vibrant flavors of this hearty meal.