Grilled Chicken and Roasted Brussel Sprouts Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Roasted Brussel Sprouts Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Brussel Sprouts Rice Bowl

Savor a balanced bowl featuring tender grilled chicken, perfectly roasted Brussel sprouts, and nutty brown rice, finished with a drizzle of olive oil and a hint of garlic for a taste that is both fresh and comforting.

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NUTRITION

472kcal
Protein
45.7g
Fat
13.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Brussels Sprouts

0.75 cup Cooked Brown Rice

0.5 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for the Brussel sprouts.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of olive oil over the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the Brussels sprouts with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly charred.

  • 5

    Prepare cooked brown rice according to package instructions if not already done.

  • 6

    Assemble the bowl by placing the brown rice at the base, then topping it with sliced grilled chicken and roasted Brussels sprouts.

  • 7

    Finish with an optional drizzle of extra olive oil and an extra sprinkle of garlic powder if desired. Serve warm.

Grilled Chicken and Roasted Brussel Sprouts Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Roasted Brussel Sprouts Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Brussel Sprouts Rice Bowl

Savor a balanced bowl featuring tender grilled chicken, perfectly roasted Brussel sprouts, and nutty brown rice, finished with a drizzle of olive oil and a hint of garlic for a taste that is both fresh and comforting.

NUTRITION

472kcal
Protein
45.7g
Fat
13.1g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Brussels Sprouts

0.75 cup Cooked Brown Rice

0.5 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for the Brussel sprouts.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of olive oil over the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the Brussels sprouts with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly charred.

  • 5

    Prepare cooked brown rice according to package instructions if not already done.

  • 6

    Assemble the bowl by placing the brown rice at the base, then topping it with sliced grilled chicken and roasted Brussels sprouts.

  • 7

    Finish with an optional drizzle of extra olive oil and an extra sprinkle of garlic powder if desired. Serve warm.