Seared Beef and Turkey Meatballs with Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Turkey Meatballs with Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef and Turkey Meatballs with Pasta and Steamed Broccoli

Savor a harmonious blend of savory beef and turkey meatballs, perfectly seared to lock in juices and flavor, served over a bed of al dente whole wheat pasta and bright, nutrient-packed steamed broccoli. This well-balanced dish delivers delicious taste alongside a satisfying, wholesome experience.

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NUTRITION

516kcal
Protein
47.2g
Fat
13.2g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Beef (70g)

2.5 oz Lean Ground Turkey (70g)

2 oz Whole Wheat Pasta, dry (57g)

1 cup Broccoli (150g)

2 cloves Garlic

0.5 tsp Salt

0.5 tsp Black Pepper

Olive Oil Cooking Spray

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PREPARATION

  • 1

    In a bowl, combine the lean ground beef and lean ground turkey with minced garlic, salt, and black pepper. Gently mix until just combined to maintain tender texture.

  • 2

    Form the mixture into small, evenly sized meatballs.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray. Sear the meatballs on all sides until they develop a golden-brown crust and are cooked through, about 8-10 minutes.

  • 4

    While the meatballs are cooking, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Steam the broccoli until tender-crisp, about 5-6 minutes.

  • 6

    Plate the pasta as the base, arrange the seared meatballs on top, and add the steamed broccoli on the side. Serve warm and enjoy.

Seared Beef and Turkey Meatballs with Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Turkey Meatballs with Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef and Turkey Meatballs with Pasta and Steamed Broccoli

Savor a harmonious blend of savory beef and turkey meatballs, perfectly seared to lock in juices and flavor, served over a bed of al dente whole wheat pasta and bright, nutrient-packed steamed broccoli. This well-balanced dish delivers delicious taste alongside a satisfying, wholesome experience.

NUTRITION

516kcal
Protein
47.2g
Fat
13.2g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Beef (70g)

2.5 oz Lean Ground Turkey (70g)

2 oz Whole Wheat Pasta, dry (57g)

1 cup Broccoli (150g)

2 cloves Garlic

0.5 tsp Salt

0.5 tsp Black Pepper

Olive Oil Cooking Spray

PREPARATION

  • 1

    In a bowl, combine the lean ground beef and lean ground turkey with minced garlic, salt, and black pepper. Gently mix until just combined to maintain tender texture.

  • 2

    Form the mixture into small, evenly sized meatballs.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray. Sear the meatballs on all sides until they develop a golden-brown crust and are cooked through, about 8-10 minutes.

  • 4

    While the meatballs are cooking, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Steam the broccoli until tender-crisp, about 5-6 minutes.

  • 6

    Plate the pasta as the base, arrange the seared meatballs on top, and add the steamed broccoli on the side. Serve warm and enjoy.