Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A protein-packed breakfast scramble combining light egg whites with savory turkey sausage, vibrant spinach, and a creamy hint of low-fat cottage cheese. Enhanced with olive oil and avocado, this dish offers a balanced medley of flavors and textures to energize your morning.

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NUTRITION

627kcal
Protein
62.5g
Fat
37g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

2 Turkey Sausage links (≈100g)

1/2 cup Low-Fat Cottage Cheese (≈113g)

1 cup Spinach (≈30g)

1 tablespoon Olive Oil (≈13.5g)

1/2 Avocado (≈100g)

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PREPARATION

  • 1

    In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.

  • 2

    Add the turkey sausage links and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the chopped spinach, stirring continuously until the spinach wilts and the eggs begin to set.

  • 4

    Lower the heat and gently fold in the low-fat cottage cheese, ensuring it's evenly distributed without overcooking.

  • 5

    Transfer the scramble to a serving plate and top with slices or chunks of 1/2 avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A protein-packed breakfast scramble combining light egg whites with savory turkey sausage, vibrant spinach, and a creamy hint of low-fat cottage cheese. Enhanced with olive oil and avocado, this dish offers a balanced medley of flavors and textures to energize your morning.

NUTRITION

627kcal
Protein
62.5g
Fat
37g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

2 Turkey Sausage links (≈100g)

1/2 cup Low-Fat Cottage Cheese (≈113g)

1 cup Spinach (≈30g)

1 tablespoon Olive Oil (≈13.5g)

1/2 Avocado (≈100g)

PREPARATION

  • 1

    In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.

  • 2

    Add the turkey sausage links and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the chopped spinach, stirring continuously until the spinach wilts and the eggs begin to set.

  • 4

    Lower the heat and gently fold in the low-fat cottage cheese, ensuring it's evenly distributed without overcooking.

  • 5

    Transfer the scramble to a serving plate and top with slices or chunks of 1/2 avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-rich breakfast.