Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

Savor the rich flavors of a tender, perfectly seared lean beef sirloin steak, paired with garlicky sautéed green beans and a naturally sweet baked sweet potato. This dish offers a satisfying balance of savory and subtly sweet notes, accented by a hint of olive oil that enhances the natural taste of each ingredient.

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NUTRITION

786kcal
Protein
76.5g
Fat
32g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

12 oz Lean Beef Sirloin Steak (340g)

1 cup Fresh Green Beans (125g)

1 medium Baked Sweet Potato (150g)

3 Garlic Cloves

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Scrub the sweet potato clean and pierce it a few times with a fork. Place it on a baking sheet and bake for 45-50 minutes until soft inside.

  • 2

    While the sweet potato is baking, heat a heavy skillet over medium-high heat. Pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 3

    Add half of the olive oil to the skillet. Once hot, sear the steak for about 4-5 minutes on each side for medium-rare, or adjust the cooking time as preferred for your desired doneness. Remove the steak from the skillet and let it rest for a few minutes.

  • 4

    In the same skillet, lower the heat to medium. Add the remaining olive oil and the minced garlic from the cloves. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh green beans to the skillet and toss them in the garlicky oil. Cook for 5-7 minutes until the beans are tender-crisp, stirring occasionally. Season with a pinch of salt and pepper.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic green beans and the baked sweet potato. Enjoy your balanced and flavorful dinner!

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

Savor the rich flavors of a tender, perfectly seared lean beef sirloin steak, paired with garlicky sautéed green beans and a naturally sweet baked sweet potato. This dish offers a satisfying balance of savory and subtly sweet notes, accented by a hint of olive oil that enhances the natural taste of each ingredient.

NUTRITION

786kcal
Protein
76.5g
Fat
32g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

12 oz Lean Beef Sirloin Steak (340g)

1 cup Fresh Green Beans (125g)

1 medium Baked Sweet Potato (150g)

3 Garlic Cloves

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Scrub the sweet potato clean and pierce it a few times with a fork. Place it on a baking sheet and bake for 45-50 minutes until soft inside.

  • 2

    While the sweet potato is baking, heat a heavy skillet over medium-high heat. Pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 3

    Add half of the olive oil to the skillet. Once hot, sear the steak for about 4-5 minutes on each side for medium-rare, or adjust the cooking time as preferred for your desired doneness. Remove the steak from the skillet and let it rest for a few minutes.

  • 4

    In the same skillet, lower the heat to medium. Add the remaining olive oil and the minced garlic from the cloves. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh green beans to the skillet and toss them in the garlicky oil. Cook for 5-7 minutes until the beans are tender-crisp, stirring occasionally. Season with a pinch of salt and pepper.

  • 6

    Slice the rested steak against the grain and serve alongside the garlic green beans and the baked sweet potato. Enjoy your balanced and flavorful dinner!