Name: Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Sirloin; 1 cup chopped Broccoli; 3 cloves Garlic; 1 tbsp Low-sodium Soy Sauce; 1 tsp Olive Oil; 1 tsp grated Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Broccoli Stir-Fry

Savor this quick and savory stir-fry where tender strips of lean beef meet crisp broccoli, all tossed in a fragrant garlic-soy sauce. The minimal olive oil and fresh aromatics create a light yet flavorful dish that perfectly balances protein and vibrant vegetables.

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NUTRITION

Protein

38.1g

Fat

14.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup chopped Broccoli

3 cloves Garlic

1 tbsp Low-sodium Soy Sauce

1 tsp Olive Oil

1 tsp grated Fresh Ginger

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Prepare the broccoli by cutting into bite-sized florets and mince the garlic and ginger.
3
In a large skillet or wok, heat the olive oil over medium-high heat.
4
Add the beef slices and stir-fry until lightly browned, about 2-3 minutes.
5
Add the minced garlic and ginger, stir-frying for another minute until fragrant.
6
Toss in the broccoli and continue stir-frying for 3-4 minutes until the broccoli is tender-crisp.
7
Drizzle the low-sodium soy sauce over the mixture and stir well. Cook for an additional minute to blend flavors.
8
Serve immediately while hot for a nutritious, protein-packed meal.