Crispy Herb-Roasted Chicken with Maple Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Maple Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Maple Glazed Carrots

Enjoy a comforting meal of herb-infused roasted chicken paired with sweetly glazed carrots, elevated by a subtle crunch from crisp edges. This dish balances savory and sweet notes, perfect for a hearty dinner that keeps your macros in check.

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NUTRITION

333kcal
Protein
41g
Fat
8.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 cup Carrots

1 tbsp Maple Syrup

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Rub it with a pinch of salt, pepper, rosemary, and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the chicken breast on both sides for about 2-3 minutes until a golden crust forms.

  • 4

    While the chicken is searing, peel and cut the carrots into uniformly sized sticks or rounds.

  • 5

    In a bowl, toss the carrots with maple syrup, a sprinkle of salt, pepper, and any remaining herbs.

  • 6

    Place the seared chicken and the glazed carrots on a baking tray lined with parchment paper.

  • 7

    Roast in the preheated oven for about 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender with a slight caramelization.

  • 8

    Remove from the oven, let rest for 5 minutes, then serve hot.

Crispy Herb-Roasted Chicken with Maple Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Maple Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Maple Glazed Carrots

Enjoy a comforting meal of herb-infused roasted chicken paired with sweetly glazed carrots, elevated by a subtle crunch from crisp edges. This dish balances savory and sweet notes, perfect for a hearty dinner that keeps your macros in check.

NUTRITION

333kcal
Protein
41g
Fat
8.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 cup Carrots

1 tbsp Maple Syrup

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Rub it with a pinch of salt, pepper, rosemary, and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the chicken breast on both sides for about 2-3 minutes until a golden crust forms.

  • 4

    While the chicken is searing, peel and cut the carrots into uniformly sized sticks or rounds.

  • 5

    In a bowl, toss the carrots with maple syrup, a sprinkle of salt, pepper, and any remaining herbs.

  • 6

    Place the seared chicken and the glazed carrots on a baking tray lined with parchment paper.

  • 7

    Roast in the preheated oven for about 15-20 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender with a slight caramelization.

  • 8

    Remove from the oven, let rest for 5 minutes, then serve hot.