Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a colorful and tangy dish featuring succulent baked chicken breast glazed with a homemade sweet and sour sauce, complemented by roasted red bell peppers and juicy pineapple. This recipe captures a perfect harmony of sweet and savory flavors, ideal for a healthy dinner option.

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NUTRITION

383kcal
Protein
43.7g
Fat
8.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1 tablespoon Honey

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Apple Cider Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Season lightly with salt and pepper if desired.

  • 3

    In a small bowl, whisk together honey, apple cider vinegar, grated garlic, and grated ginger to create the sweet and sour sauce.

  • 4

    Brush the chicken breast generously with half of the sauce, reserving the rest for later.

  • 5

    Slice the red bell pepper into strips and arrange them around the chicken. Drizzle the bell peppers with olive oil.

  • 6

    Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the bell peppers are roasted.

  • 7

    In the last 5 minutes of baking, add the pineapple chunks to the baking sheet to warm them up.

  • 8

    Once done, remove from the oven and drizzle the remaining sauce over the chicken and vegetables.

  • 9

    Serve immediately, enjoying the balance of tangy, sweet, and savory flavors in every bite.

Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a colorful and tangy dish featuring succulent baked chicken breast glazed with a homemade sweet and sour sauce, complemented by roasted red bell peppers and juicy pineapple. This recipe captures a perfect harmony of sweet and savory flavors, ideal for a healthy dinner option.

NUTRITION

383kcal
Protein
43.7g
Fat
8.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1 tablespoon Honey

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Apple Cider Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Season lightly with salt and pepper if desired.

  • 3

    In a small bowl, whisk together honey, apple cider vinegar, grated garlic, and grated ginger to create the sweet and sour sauce.

  • 4

    Brush the chicken breast generously with half of the sauce, reserving the rest for later.

  • 5

    Slice the red bell pepper into strips and arrange them around the chicken. Drizzle the bell peppers with olive oil.

  • 6

    Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the bell peppers are roasted.

  • 7

    In the last 5 minutes of baking, add the pineapple chunks to the baking sheet to warm them up.

  • 8

    Once done, remove from the oven and drizzle the remaining sauce over the chicken and vegetables.

  • 9

    Serve immediately, enjoying the balance of tangy, sweet, and savory flavors in every bite.