Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Savor this light and creamy egg white scramble infused with fresh spinach and complemented by tangy low-fat cottage cheese. A slice of whole grain toast adds a satisfying crunch, while a drizzle of olive oil and a burst of fresh tomato bring vibrant flavor and richness to kickstart your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
33.1g
Fat
19g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 slice whole grain toast (40g)

1.2 tbsp olive oil (17g)

1 small tomato (91g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the olive oil until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach and gently scramble, cooking until just set.

  • 5

    Stir in the low-fat cottage cheese to combine evenly with the eggs.

  • 6

    Plate the scramble alongside a toasted slice of whole-grain bread.

  • 7

    Garnish with sliced small tomato and serve immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Savor this light and creamy egg white scramble infused with fresh spinach and complemented by tangy low-fat cottage cheese. A slice of whole grain toast adds a satisfying crunch, while a drizzle of olive oil and a burst of fresh tomato bring vibrant flavor and richness to kickstart your morning.

NUTRITION

395kcal
Protein
33.1g
Fat
19g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 slice whole grain toast (40g)

1.2 tbsp olive oil (17g)

1 small tomato (91g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the olive oil until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach and gently scramble, cooking until just set.

  • 5

    Stir in the low-fat cottage cheese to combine evenly with the eggs.

  • 6

    Plate the scramble alongside a toasted slice of whole-grain bread.

  • 7

    Garnish with sliced small tomato and serve immediately.