Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced, tasty lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. Enhanced by a light drizzle of olive oil, this meal offers a harmonious blend of lean protein, nutritious carbs, and healthy fats, ideal for a revitalizing midday boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken cooks, toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Serve the sliced grilled chicken breast over a bed of quinoa with roasted broccoli on the side, and enjoy.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced, tasty lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. Enhanced by a light drizzle of olive oil, this meal offers a harmonious blend of lean protein, nutritious carbs, and healthy fats, ideal for a revitalizing midday boost.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken cooks, toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Serve the sliced grilled chicken breast over a bed of quinoa with roasted broccoli on the side, and enjoy.