Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with lightly roasted asparagus and a creamy cauliflower mash accentuated with a hint of garlic. This dish balances rich, buttery salmon with the fresh crunch of asparagus and a velvety, low-carb mash that's both satisfying and nourishing.

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NUTRITION

457kcal
Protein
44.2g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    In a separate pan, lightly sauté the asparagus spears with a drizzle of olive oil, salt, and pepper for approximately 4-5 minutes until tender yet still crisp.

  • 5

    Steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 6

    Meanwhile, mince the garlic clove and blend it into the steamed cauliflower along with a pinch of salt. Mash until creamy and smooth.

  • 7

    Plate the cauliflower mash on the serving dish, place the seared salmon atop the mash, and arrange the asparagus on the side.

  • 8

    Finish with an extra drizzle of olive oil if desired and serve immediately.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with lightly roasted asparagus and a creamy cauliflower mash accentuated with a hint of garlic. This dish balances rich, buttery salmon with the fresh crunch of asparagus and a velvety, low-carb mash that's both satisfying and nourishing.

NUTRITION

457kcal
Protein
44.2g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    In a separate pan, lightly sauté the asparagus spears with a drizzle of olive oil, salt, and pepper for approximately 4-5 minutes until tender yet still crisp.

  • 5

    Steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 6

    Meanwhile, mince the garlic clove and blend it into the steamed cauliflower along with a pinch of salt. Mash until creamy and smooth.

  • 7

    Plate the cauliflower mash on the serving dish, place the seared salmon atop the mash, and arrange the asparagus on the side.

  • 8

    Finish with an extra drizzle of olive oil if desired and serve immediately.