Seared Salmon Fillet with Steamed Broccoli and Lemon Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Yogurt Sauce

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a refreshing lemon yogurt sauce. The dish is lightly enhanced with a hint of olive oil and zesty lemon, creating an elegant and delicious meal that not only tantalizes the taste buds but also meets your nutritional goals.

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NUTRITION

379kcal
Protein
37.3g
Fat
19.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup Nonfat Greek Yogurt

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender (about 4-5 minutes).

  • 5

    In a small bowl, mix the Greek yogurt with lemon juice, adding a pinch of salt and additional pepper to taste to create the sauce.

  • 6

    Plate the seared salmon with a side of steamed broccoli and drizzle the lemon yogurt sauce over the top or serve on the side.

Seared Salmon Fillet with Steamed Broccoli and Lemon Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Yogurt Sauce

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a refreshing lemon yogurt sauce. The dish is lightly enhanced with a hint of olive oil and zesty lemon, creating an elegant and delicious meal that not only tantalizes the taste buds but also meets your nutritional goals.

NUTRITION

379kcal
Protein
37.3g
Fat
19.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup Nonfat Greek Yogurt

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender (about 4-5 minutes).

  • 5

    In a small bowl, mix the Greek yogurt with lemon juice, adding a pinch of salt and additional pepper to taste to create the sauce.

  • 6

    Plate the seared salmon with a side of steamed broccoli and drizzle the lemon yogurt sauce over the top or serve on the side.