Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A hearty, protein-packed breakfast scramble featuring a light blend of whole egg and egg whites, creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach sautéed in olive oil. This dish offers a satisfying balance of flavors and textures, ideal for fueling your morning without feeling heavy.

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NUTRITION

324kcal
Protein
27.5g
Fat
22.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Crack the whole egg and separate 2 egg whites into a bowl; whisk them lightly together until well combined.

  • 2

    Stir in the 1/2 cup low-fat cottage cheese to the egg mixture and season with a pinch of salt and pepper, if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Push the spinach to one side of the skillet and add the egg and cottage cheese mixture. Let cook for a minute, then gently stir to create soft curds.

  • 5

    In a separate small pan, heat the remaining olive oil and crisp up the turkey bacon for about 2-3 minutes on each side until it achieves a light crisp texture.

  • 6

    Combine the scrambled eggs and spinach with the crumbled turkey bacon. Give a gentle mix to blend the flavors, ensuring the scramble is heated through.

  • 7

    Serve immediately while warm for a delightful, protein-packed breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A hearty, protein-packed breakfast scramble featuring a light blend of whole egg and egg whites, creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach sautéed in olive oil. This dish offers a satisfying balance of flavors and textures, ideal for fueling your morning without feeling heavy.

NUTRITION

324kcal
Protein
27.5g
Fat
22.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Crack the whole egg and separate 2 egg whites into a bowl; whisk them lightly together until well combined.

  • 2

    Stir in the 1/2 cup low-fat cottage cheese to the egg mixture and season with a pinch of salt and pepper, if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Push the spinach to one side of the skillet and add the egg and cottage cheese mixture. Let cook for a minute, then gently stir to create soft curds.

  • 5

    In a separate small pan, heat the remaining olive oil and crisp up the turkey bacon for about 2-3 minutes on each side until it achieves a light crisp texture.

  • 6

    Combine the scrambled eggs and spinach with the crumbled turkey bacon. Give a gentle mix to blend the flavors, ensuring the scramble is heated through.

  • 7

    Serve immediately while warm for a delightful, protein-packed breakfast.