Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble with a blend of egg whites, a whole egg, hearty turkey sausage, and fresh spinach gently cooked in olive oil. This dish combines fluffy textures with a burst of green freshness, making it an excellent start to your day.

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NUTRITION

374kcal
Protein
31.9g
Fat
25.4g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

0.75 cup Egg Whites

1 Turkey Sausage Link

1 cup Spinach

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice into rounds.

  • 3

    Lower the heat slightly and add the spinach to the skillet, cooking until just wilted.

  • 4

    In a bowl, whisk together 1 whole egg and 0.75 cup egg whites.

  • 5

    Pour the egg mixture over the spinach in the skillet and gently stir.

  • 6

    Incorporate the sliced turkey sausage into the scramble, cooking until the eggs are set but still moist.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble with a blend of egg whites, a whole egg, hearty turkey sausage, and fresh spinach gently cooked in olive oil. This dish combines fluffy textures with a burst of green freshness, making it an excellent start to your day.

NUTRITION

374kcal
Protein
31.9g
Fat
25.4g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

0.75 cup Egg Whites

1 Turkey Sausage Link

1 cup Spinach

1 tablespoon Olive Oil

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice into rounds.

  • 3

    Lower the heat slightly and add the spinach to the skillet, cooking until just wilted.

  • 4

    In a bowl, whisk together 1 whole egg and 0.75 cup egg whites.

  • 5

    Pour the egg mixture over the spinach in the skillet and gently stir.

  • 6

    Incorporate the sliced turkey sausage into the scramble, cooking until the eggs are set but still moist.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.