Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant plate featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, enhanced with a touch of Greek yogurt and olive oil. This dish brings together fresh flavors and a satisfying balance, ensuring a delicious dinner experience.

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NUTRITION

475kcal
Protein
42.1g
Fat
27.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Plain Greek Yogurt

2 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend with the Greek yogurt, a pinch of salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and add a generous scoop of cauliflower mash. Squeeze the lemon wedge over the dish for a fresh, zesty finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant plate featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, enhanced with a touch of Greek yogurt and olive oil. This dish brings together fresh flavors and a satisfying balance, ensuring a delicious dinner experience.

NUTRITION

475kcal
Protein
42.1g
Fat
27.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Plain Greek Yogurt

2 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend with the Greek yogurt, a pinch of salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and add a generous scoop of cauliflower mash. Squeeze the lemon wedge over the dish for a fresh, zesty finish.