Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli tossed lightly in olive oil for added richness.

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NUTRITION

392kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa (from 1/4 cup dry)

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package instructions, using 1/4 cup dry quinoa to yield about 1 cup cooked.

  • 5

    Chop broccoli into florets, toss in a teaspoon of olive oil, and season lightly with salt and pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli tossed lightly in olive oil for added richness.

NUTRITION

392kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa (from 1/4 cup dry)

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package instructions, using 1/4 cup dry quinoa to yield about 1 cup cooked.

  • 5

    Chop broccoli into florets, toss in a teaspoon of olive oil, and season lightly with salt and pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.