Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the delightful balance of tender, lean beef strips seared to perfection and paired with crispy, vibrant broccoli florets. Infused with a hint of garlic, ginger, and soy sauce, this stir-fry delivers a satisfying, healthy meal that’s both protein-packed and low in calories.

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NUTRITION

336kcal
Protein
44.9g
Fat
15.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Flank Steak

2 cups Broccoli Florets

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Slice the lean beef flank steak into thin strips against the grain for maximum tenderness.

  • 2

    Prepare the broccoli by washing and cutting into bite-sized florets.

  • 3

    Mince the garlic and grate the ginger finely.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and quickly stir-fry for 2-3 minutes until they start to brown but remain tender.

  • 6

    Toss in the broccoli florets, garlic, and ginger, continuing to stir-fry for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir to evenly coat the beef and broccoli.

  • 8

    Remove from heat and serve immediately, enjoying a balanced meal rich in protein and flavor.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the delightful balance of tender, lean beef strips seared to perfection and paired with crispy, vibrant broccoli florets. Infused with a hint of garlic, ginger, and soy sauce, this stir-fry delivers a satisfying, healthy meal that’s both protein-packed and low in calories.

NUTRITION

336kcal
Protein
44.9g
Fat
15.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Flank Steak

2 cups Broccoli Florets

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the lean beef flank steak into thin strips against the grain for maximum tenderness.

  • 2

    Prepare the broccoli by washing and cutting into bite-sized florets.

  • 3

    Mince the garlic and grate the ginger finely.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and quickly stir-fry for 2-3 minutes until they start to brown but remain tender.

  • 6

    Toss in the broccoli florets, garlic, and ginger, continuing to stir-fry for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir to evenly coat the beef and broccoli.

  • 8

    Remove from heat and serve immediately, enjoying a balanced meal rich in protein and flavor.