Flaky Tuna Chickpea Pasta Salad with Red Onion and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna Chickpea Pasta Salad with Red Onion and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Chickpea Pasta Salad with Red Onion and Fresh Herbs

Enjoy this vibrant and refreshing salad featuring flaky tuna paired with protein-packed chickpea pasta, crisp red onion, and a medley of fresh herbs. A zesty lemon-olive oil dressing ties the ingredients together for a light, yet satisfying meal.

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NUTRITION

366kcal
Protein
36.6g
Fat
8.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (in water)

1 cup cooked Chickpea Pasta

1/4 medium Red Onion

1/4 cup Fresh Parsley

1 tbsp Fresh Dill

1 tsp Olive Oil

1.5 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and gently flake it with a fork.

  • 2

    In a large bowl, combine the cooked chickpea pasta, flaked tuna, finely sliced red onion, chopped fresh parsley, and dill.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

  • 4

    Pour the dressing over the salad and toss gently to combine all the ingredients.

  • 5

    Adjust seasoning if needed and serve immediately, or chill in the refrigerator for 20-30 minutes to let the flavors meld.

Flaky Tuna Chickpea Pasta Salad with Red Onion and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna Chickpea Pasta Salad with Red Onion and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Chickpea Pasta Salad with Red Onion and Fresh Herbs

Enjoy this vibrant and refreshing salad featuring flaky tuna paired with protein-packed chickpea pasta, crisp red onion, and a medley of fresh herbs. A zesty lemon-olive oil dressing ties the ingredients together for a light, yet satisfying meal.

NUTRITION

366kcal
Protein
36.6g
Fat
8.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (in water)

1 cup cooked Chickpea Pasta

1/4 medium Red Onion

1/4 cup Fresh Parsley

1 tbsp Fresh Dill

1 tsp Olive Oil

1.5 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and gently flake it with a fork.

  • 2

    In a large bowl, combine the cooked chickpea pasta, flaked tuna, finely sliced red onion, chopped fresh parsley, and dill.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

  • 4

    Pour the dressing over the salad and toss gently to combine all the ingredients.

  • 5

    Adjust seasoning if needed and serve immediately, or chill in the refrigerator for 20-30 minutes to let the flavors meld.