Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed morning scramble that combines light egg whites with a rich whole egg, savory turkey sausage, and fresh spinach. This dish is finished with creamy avocado and a burst of cherry tomatoes for an extra hint of brightness, making it a satisfying and nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
36.9g
Fat
22g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

2 links turkey sausage (approx. 70g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 quarter avocado (50g)

4 cherry tomatoes (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, breaking them into bite-sized pieces as they cook.

  • 3

    Add the fresh spinach to the skillet, stirring until just wilted.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined. Pour the egg mixture into the skillet.

  • 5

    Gently stir the mixture, allowing it to scramble and cook evenly with the sausage and spinach.

  • 6

    Once the eggs are cooked through but still moist, remove the skillet from heat.

  • 7

    Plate the scramble and top with sliced avocado and halved cherry tomatoes for freshness.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed morning scramble that combines light egg whites with a rich whole egg, savory turkey sausage, and fresh spinach. This dish is finished with creamy avocado and a burst of cherry tomatoes for an extra hint of brightness, making it a satisfying and nutritious start to your day.

NUTRITION

374kcal
Protein
36.9g
Fat
22g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

2 links turkey sausage (approx. 70g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 quarter avocado (50g)

4 cherry tomatoes (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, breaking them into bite-sized pieces as they cook.

  • 3

    Add the fresh spinach to the skillet, stirring until just wilted.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined. Pour the egg mixture into the skillet.

  • 5

    Gently stir the mixture, allowing it to scramble and cook evenly with the sausage and spinach.

  • 6

    Once the eggs are cooked through but still moist, remove the skillet from heat.

  • 7

    Plate the scramble and top with sliced avocado and halved cherry tomatoes for freshness.

  • 8

    Serve immediately and enjoy your nutritious breakfast.