Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced and vibrant dinner featuring perfectly seared salmon paired with crisp, tender asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This plate delivers a satisfying mix of textures and flavors to energize your evening while keeping you on track with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
40g
Fat
29.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower florets

1/4 cup Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil (for mash)

Salt and Pepper to taste

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook the other side for another 3-4 minutes or until desired doneness is achieved.

  • 3

    While the salmon cooks, prepare the asparagus by trimming the woody ends. Toss the asparagus with olive oil, a pinch of salt, and pepper.

  • 4

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet still crisp. Once done, drizzle with lemon juice.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a blender or food processor along with Greek yogurt, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced and vibrant dinner featuring perfectly seared salmon paired with crisp, tender asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This plate delivers a satisfying mix of textures and flavors to energize your evening while keeping you on track with your nutritional goals.

NUTRITION

465kcal
Protein
40g
Fat
29.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower florets

1/4 cup Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil (for mash)

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook the other side for another 3-4 minutes or until desired doneness is achieved.

  • 3

    While the salmon cooks, prepare the asparagus by trimming the woody ends. Toss the asparagus with olive oil, a pinch of salt, and pepper.

  • 4

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet still crisp. Once done, drizzle with lemon juice.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a blender or food processor along with Greek yogurt, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately while warm.