Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed morning scramble featuring fluffy egg whites, lightly sautéed spinach, and savory turkey sausage, complemented by creamy avocado and a crisp slice of whole grain toast. The dish is finished with a drizzle of olive oil for a delightful flavor boost, making for a balanced and satisfying breakfast.

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NUTRITION

518kcal
Protein
40.2g
Fat
30.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~264g)

1/2 turkey sausage link (~28g)

1 cup raw spinach (~30g)

1/2 avocado (~100g)

1 slice whole grain bread (~40g)

3 tsp olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 3-4 minutes.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper as desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed morning scramble featuring fluffy egg whites, lightly sautéed spinach, and savory turkey sausage, complemented by creamy avocado and a crisp slice of whole grain toast. The dish is finished with a drizzle of olive oil for a delightful flavor boost, making for a balanced and satisfying breakfast.

NUTRITION

518kcal
Protein
40.2g
Fat
30.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~264g)

1/2 turkey sausage link (~28g)

1 cup raw spinach (~30g)

1/2 avocado (~100g)

1 slice whole grain bread (~40g)

3 tsp olive oil (~13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 3-4 minutes.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper as desired, and serve immediately.