YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a vibrant plate of perfectly seared salmon paired with a velvety sweet potato mash and crisp garlic-infused green beans. This dish brings together the rich flavors of the sea with comforting, earthy sides for a balanced dinner experience.
INGREDIENTS
7 oz Salmon Fillet
1 medium Sweet Potato
1 cup Green Beans
1 tsp Olive Oil
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium-high heat for the salmon and a separate pan for the green beans.
Season the salmon fillet with salt and pepper.
Sear the salmon on each side for about 3-4 minutes or until it reaches your desired doneness.
Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-7 minutes until tender, or bake until soft.
Once the sweet potato is cooked, scoop out the flesh and mash it lightly, seasoning with a pinch of salt and pepper.
In the pan, heat the olive oil and add minced garlic; sauté briefly until fragrant.
Add the green beans to the garlic and toss them until they are tender-crisp, about 4-5 minutes.
Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans, and serve immediately.