Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

Enjoy a light and savory breakfast featuring a fluffy scramble of egg whites and lean chicken sausage, enhanced by fresh spinach and served with a side of nutty brown rice. This dish delivers clean, balanced protein with a hint of healthy fats, making it a perfect start to your day.

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NUTRITION

321kcal
Protein
37g
Fat
12g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 chicken sausage link (approx. 85g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 cup cooked brown rice (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly, then gently stir to form a scramble. Cook until egg whites are fully set.

  • 5

    Plate the scramble and serve alongside 1/4 cup of cooked brown rice. Enjoy warm.

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Brown Rice

Enjoy a light and savory breakfast featuring a fluffy scramble of egg whites and lean chicken sausage, enhanced by fresh spinach and served with a side of nutty brown rice. This dish delivers clean, balanced protein with a hint of healthy fats, making it a perfect start to your day.

NUTRITION

321kcal
Protein
37g
Fat
12g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 chicken sausage link (approx. 85g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 cup cooked brown rice (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly, then gently stir to form a scramble. Cook until egg whites are fully set.

  • 5

    Plate the scramble and serve alongside 1/4 cup of cooked brown rice. Enjoy warm.