Vanilla Protein Rice Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Rice Pudding with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Rice Pudding with Greek Yogurt

Enjoy a light, creamy dessert that reimagines a classic rice pudding with a protein-packed twist. Silky nonfat Greek yogurt harmonizes with tender bits of fluffy white rice, accented by a gentle splash of vanilla and a hint of warming cinnamon. Drizzled with a touch of honey, this pudding is both satisfying and perfectly balanced for a post-workout treat or a sweet ending to any meal.

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NUTRITION

290kcal
Protein
43.5g
Fat
0.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

1/4 cup Cooked White Rice

1 teaspoon Honey

1/4 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir until the protein powder is fully incorporated and the mixture is smooth.

  • 2

    Fold in the cooked white rice, ensuring the rice is evenly distributed throughout the mixture.

  • 3

    Add the vanilla extract and ground cinnamon; mix gently to blend the flavors.

  • 4

    Taste and drizzle the teaspoon of honey over the mix, stirring lightly to incorporate a hint of natural sweetness.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.

  • 6

    Serve chilled, enjoying a refreshing dessert that's both delicious and protein-packed.

Vanilla Protein Rice Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Rice Pudding with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Rice Pudding with Greek Yogurt

Enjoy a light, creamy dessert that reimagines a classic rice pudding with a protein-packed twist. Silky nonfat Greek yogurt harmonizes with tender bits of fluffy white rice, accented by a gentle splash of vanilla and a hint of warming cinnamon. Drizzled with a touch of honey, this pudding is both satisfying and perfectly balanced for a post-workout treat or a sweet ending to any meal.

NUTRITION

290kcal
Protein
43.5g
Fat
0.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

1/4 cup Cooked White Rice

1 teaspoon Honey

1/4 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir until the protein powder is fully incorporated and the mixture is smooth.

  • 2

    Fold in the cooked white rice, ensuring the rice is evenly distributed throughout the mixture.

  • 3

    Add the vanilla extract and ground cinnamon; mix gently to blend the flavors.

  • 4

    Taste and drizzle the teaspoon of honey over the mix, stirring lightly to incorporate a hint of natural sweetness.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.

  • 6

    Serve chilled, enjoying a refreshing dessert that's both delicious and protein-packed.