Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy steamed rice and vibrant, tender broccoli. This meal is designed to deliver a balanced portion of protein and carbs while staying within your calorie goals.

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NUTRITION

354kcal
Protein
48.8g
Fat
5.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs for a simple yet tasty flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender crisp, about 4-5 minutes.

  • 5

    Prepare the rice according to package instructions if not already cooked.

  • 6

    Plate the sliced chicken breast alongside the steamed rice and broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy steamed rice and vibrant, tender broccoli. This meal is designed to deliver a balanced portion of protein and carbs while staying within your calorie goals.

NUTRITION

354kcal
Protein
48.8g
Fat
5.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked White Rice

1/2 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs for a simple yet tasty flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until tender crisp, about 4-5 minutes.

  • 5

    Prepare the rice according to package instructions if not already cooked.

  • 6

    Plate the sliced chicken breast alongside the steamed rice and broccoli, and enjoy your balanced, nutritious lunch.