Gooey Protein Vanilla Baked Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gooey Protein Vanilla Baked Squares

YOUR SOLIN GENERATED RECIPE

Gooey Protein Vanilla Baked Squares

Delight in these indulgent yet nutritious baked squares featuring a blend of vanilla protein powder, egg whites, and creamy Greek yogurt combined with hearty oats. With a soft, gooey center and a lightly firm exterior, these squares make a perfect versatile meal or snack for your busy day.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
51.8g
Fat
2.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1/2 cup Egg Whites (120g)

1/3 cup Nonfat Greek Yogurt (80g)

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 unit Mashed Banana (25g)

1 tsp Vanilla Extract (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a medium mixing bowl, combine the vanilla protein powder, egg whites, Greek yogurt, rolled oats, almond milk, mashed banana, and vanilla extract. Stir until a smooth, uniform batter forms.

  • 3

    Let the mixture sit for 5 minutes to allow the oats to absorb some liquid and soften slightly.

  • 4

    Pour the batter into the prepared baking pan, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges are set and a toothpick inserted in the center comes out clean.

  • 6

    Remove from the oven and allow the baked squares to cool in the pan for at least 10 minutes before cutting into squares.

  • 7

    Enjoy warm or at room temperature as a satisfying, protein-packed meal or snack.

Gooey Protein Vanilla Baked Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gooey Protein Vanilla Baked Squares

YOUR SOLIN GENERATED RECIPE

Gooey Protein Vanilla Baked Squares

Delight in these indulgent yet nutritious baked squares featuring a blend of vanilla protein powder, egg whites, and creamy Greek yogurt combined with hearty oats. With a soft, gooey center and a lightly firm exterior, these squares make a perfect versatile meal or snack for your busy day.

NUTRITION

349kcal
Protein
51.8g
Fat
2.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1/2 cup Egg Whites (120g)

1/3 cup Nonfat Greek Yogurt (80g)

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 unit Mashed Banana (25g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a medium mixing bowl, combine the vanilla protein powder, egg whites, Greek yogurt, rolled oats, almond milk, mashed banana, and vanilla extract. Stir until a smooth, uniform batter forms.

  • 3

    Let the mixture sit for 5 minutes to allow the oats to absorb some liquid and soften slightly.

  • 4

    Pour the batter into the prepared baking pan, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges are set and a toothpick inserted in the center comes out clean.

  • 6

    Remove from the oven and allow the baked squares to cool in the pan for at least 10 minutes before cutting into squares.

  • 7

    Enjoy warm or at room temperature as a satisfying, protein-packed meal or snack.