Name: One-Pan Spicy Chicken, Shrimp, and Lean Sausage Skillet with Rice and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Shrimp; 2 oz Lean Turkey Sausage; 1/2 cup Cooked Brown Rice; 1 cup Mixed Vegetables; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Paprika; 1 tsp Garlic Powder; Salt & Pepper to taste

One-Pan Spicy Chicken, Shrimp, and Lean Sausage Skillet with Rice and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Spicy Chicken, Shrimp, and Lean Sausage Skillet with Rice and Vegetables

A vibrant, one-pan meal bursting with bold spices and a mix of lean proteins, hearty sausage, and colorful vegetables. This skillet features tender chicken, succulent shrimp, and lean turkey sausage served over a bed of nutty brown rice, all perfectly seasoned for a delightful, spicy kick.

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NUTRITION

Protein

50.5g

Fat

13g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

2 oz Lean Turkey Sausage

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Heat a large skillet over medium-high heat and add the olive oil.
2
Season the chicken breast, shrimp, and turkey sausage with chili powder, paprika, garlic powder, salt, and pepper.
3
Add the chicken and sausage to the skillet and cook for 3-4 minutes on each side until lightly browned.
4
Toss in the shrimp and cook for an additional 2 minutes until they turn pink and opaque.
5
Stir in the mixed vegetables and cook until they are heated through, about 2 minutes.
6
Mix in the cooked brown rice and allow all ingredients to meld for another minute, ensuring even distribution of the spices.
7
Taste and adjust seasoning with salt and pepper if needed, then serve hot.