Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicious plate featuring perfectly seared salmon paired with vibrant roasted asparagus and a velvety sweet potato mash. The dish balances rich, savory flavors with a subtle touch of citrus, offering a satisfying and wholesome dinner experience.

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NUTRITION

515kcal
Protein
40g
Fat
24.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 small Sweet Potato (approx. 100g)

1 cup Roasted Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, prick the sweet potato with a fork and microwave on high for 5-7 minutes until soft, or bake it until tender. Then scoop out the flesh and mash with a pinch of salt and a dash of garlic powder.

  • 4

    Season the salmon on both sides with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of sweet potato mash. Squeeze a lemon wedge over the salmon for a bright finish before serving.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicious plate featuring perfectly seared salmon paired with vibrant roasted asparagus and a velvety sweet potato mash. The dish balances rich, savory flavors with a subtle touch of citrus, offering a satisfying and wholesome dinner experience.

NUTRITION

515kcal
Protein
40g
Fat
24.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 small Sweet Potato (approx. 100g)

1 cup Roasted Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, prick the sweet potato with a fork and microwave on high for 5-7 minutes until soft, or bake it until tender. Then scoop out the flesh and mash with a pinch of salt and a dash of garlic powder.

  • 4

    Season the salmon on both sides with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of sweet potato mash. Squeeze a lemon wedge over the salmon for a bright finish before serving.