Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and flavorful sheet pan meal featuring tender lemon herb chicken paired with crispy roasted broccoli. This easy-to-make recipe is perfect for a balanced dinner that delivers a bright, zesty taste with each bite, making it both refreshing and filling.

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NUTRITION

367kcal
Protein
40.2g
Fat
18.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

1 Tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and spread out the chopped broccoli.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and fresh herbs. Season with salt and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaching 165°F) and the broccoli edges become crispy.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve your delicious, balanced meal.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and flavorful sheet pan meal featuring tender lemon herb chicken paired with crispy roasted broccoli. This easy-to-make recipe is perfect for a balanced dinner that delivers a bright, zesty taste with each bite, making it both refreshing and filling.

NUTRITION

367kcal
Protein
40.2g
Fat
18.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

1 Tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and spread out the chopped broccoli.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and fresh herbs. Season with salt and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaching 165°F) and the broccoli edges become crispy.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve your delicious, balanced meal.