Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach, complemented by a sprinkle of tangy feta and creamy avocado. Finished with a drizzle of olive oil, this dish is both vibrant and balanced—perfect to kick start your day.

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NUTRITION

379kcal
Protein
32g
Fat
25.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 oz turkey sausage (half link, 28g)

1 cup fresh spinach (30g)

0.125 cup crumbled feta cheese (25g)

0.25 portion avocado (50g)

2 tsp olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add the olive oil to the pan.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 4

    Add the egg whites to the pan and gently scramble with the sausage.

  • 5

    Once the egg whites begin to set, toss in the fresh spinach and stir until wilted.

  • 6

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Gently fold in the diced avocado.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach, complemented by a sprinkle of tangy feta and creamy avocado. Finished with a drizzle of olive oil, this dish is both vibrant and balanced—perfect to kick start your day.

NUTRITION

379kcal
Protein
32g
Fat
25.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 oz turkey sausage (half link, 28g)

1 cup fresh spinach (30g)

0.125 cup crumbled feta cheese (25g)

0.25 portion avocado (50g)

2 tsp olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add the olive oil to the pan.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 4

    Add the egg whites to the pan and gently scramble with the sausage.

  • 5

    Once the egg whites begin to set, toss in the fresh spinach and stir until wilted.

  • 6

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Gently fold in the diced avocado.

  • 8

    Season with salt and pepper to taste, then serve immediately.