Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash, elevated with a hint of olive oil and butter. This dish delivers a balance of rich flavors and a satisfying texture, making it a wholesome and nutrient-dense meal.

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NUTRITION

459kcal
Protein
46g
Fat
28g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1.5 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and once shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through, then remove from the skillet and let rest.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or a covered saucepan with a bit of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and boil or steam until very soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add olive oil and butter to the cauliflower, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash, elevated with a hint of olive oil and butter. This dish delivers a balance of rich flavors and a satisfying texture, making it a wholesome and nutrient-dense meal.

NUTRITION

459kcal
Protein
46g
Fat
28g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1.5 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and once shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through, then remove from the skillet and let rest.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or a covered saucepan with a bit of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and boil or steam until very soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add olive oil and butter to the cauliflower, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!