Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers a harmonious blend of flavors and textures that align beautifully with your fitness goals while keeping the meal within your ideal protein and calorie ranges.

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NUTRITION

444kcal
Protein
41.7g
Fat
11.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill and the oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes on each side until fully cooked.

  • 4

    Meanwhile, rinse the quinoa thoroughly and cook according to package instructions (typically simmering 1/4 cup dry quinoa in water for about 15 minutes) until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them onto a baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    Slice the grilled chicken and plate with a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers a harmonious blend of flavors and textures that align beautifully with your fitness goals while keeping the meal within your ideal protein and calorie ranges.

NUTRITION

444kcal
Protein
41.7g
Fat
11.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill and the oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken over medium-high heat for about 6-7 minutes on each side until fully cooked.

  • 4

    Meanwhile, rinse the quinoa thoroughly and cook according to package instructions (typically simmering 1/4 cup dry quinoa in water for about 15 minutes) until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them onto a baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    Slice the grilled chicken and plate with a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!