One-Pan Herb Chicken and Fluffy Yellow Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Herb Chicken and Fluffy Yellow Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Herb Chicken and Fluffy Yellow Rice

Enjoy a savory one-pan dish featuring tender, herb-infused chicken paired with beautifully fluffy yellow rice accented with bell peppers, onions, and garlic. This balanced meal is perfect for any time of the day, delivering a protein-packed punch with aromatic herbs and a comforting texture.

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NUTRITION

492kcal
Protein
41.9g
Fat
9.7g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Long Grain White Rice

1/2 cup chopped Bell Pepper

1/4 medium Onion

2 cloves Garlic

3/4 cup Low-Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

2 tbsp Mixed Fresh Herbs

1 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a portion of the mixed fresh herbs.

  • 2

    Heat the extra virgin olive oil in a large, deep skillet or pan over medium heat. Add the chicken and sear until lightly browned on both sides, about 3 minutes per side.

  • 3

    Add the chopped onion, bell pepper, and garlic to the pan and sauté until they soften, about 2-3 minutes.

  • 4

    Stir in the turmeric and remaining herbs, allowing the spices to bloom and coat the ingredients.

  • 5

    Add the cooked rice and chicken broth, stirring gently to combine all elements.

  • 6

    Cover the pan and let simmer on low heat for 5-7 minutes, ensuring the flavors meld and the chicken is cooked through.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve warm.

One-Pan Herb Chicken and Fluffy Yellow Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Herb Chicken and Fluffy Yellow Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Herb Chicken and Fluffy Yellow Rice

Enjoy a savory one-pan dish featuring tender, herb-infused chicken paired with beautifully fluffy yellow rice accented with bell peppers, onions, and garlic. This balanced meal is perfect for any time of the day, delivering a protein-packed punch with aromatic herbs and a comforting texture.

NUTRITION

492kcal
Protein
41.9g
Fat
9.7g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Long Grain White Rice

1/2 cup chopped Bell Pepper

1/4 medium Onion

2 cloves Garlic

3/4 cup Low-Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

2 tbsp Mixed Fresh Herbs

1 tsp Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a portion of the mixed fresh herbs.

  • 2

    Heat the extra virgin olive oil in a large, deep skillet or pan over medium heat. Add the chicken and sear until lightly browned on both sides, about 3 minutes per side.

  • 3

    Add the chopped onion, bell pepper, and garlic to the pan and sauté until they soften, about 2-3 minutes.

  • 4

    Stir in the turmeric and remaining herbs, allowing the spices to bloom and coat the ingredients.

  • 5

    Add the cooked rice and chicken broth, stirring gently to combine all elements.

  • 6

    Cover the pan and let simmer on low heat for 5-7 minutes, ensuring the flavors meld and the chicken is cooked through.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve warm.