Seared Tilapia with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

Delight in lightly seared tilapia paired with crisp roasted asparagus and a silky, garlicky cauliflower mash. This elegant dish marries delicate seafood flavors with the robust earthiness of roasted vegetables and a smooth, comforting mash, offering a refined yet wholesome dinner that’s both nutritious and satisfying.

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NUTRITION

294kcal
Protein
39.2g
Fat
11.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1/2 cup Asparagus Spears

1 cup Cauliflower

2 tsp Olive Oil

1 Garlic Clove

Salt & Pepper

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PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. When hot, add the tilapia fillet and sear for about 3-4 minutes on each side until the fish is cooked through and lightly browned.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and place on a baking sheet. Roast for about 8-10 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic clove, the remaining 1 tsp olive oil, salt, and pepper; blend until smooth and creamy.

  • 5

    Plate the seared tilapia alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

Delight in lightly seared tilapia paired with crisp roasted asparagus and a silky, garlicky cauliflower mash. This elegant dish marries delicate seafood flavors with the robust earthiness of roasted vegetables and a smooth, comforting mash, offering a refined yet wholesome dinner that’s both nutritious and satisfying.

NUTRITION

294kcal
Protein
39.2g
Fat
11.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1/2 cup Asparagus Spears

1 cup Cauliflower

2 tsp Olive Oil

1 Garlic Clove

Salt & Pepper

PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. When hot, add the tilapia fillet and sear for about 3-4 minutes on each side until the fish is cooked through and lightly browned.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and place on a baking sheet. Roast for about 8-10 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic clove, the remaining 1 tsp olive oil, salt, and pepper; blend until smooth and creamy.

  • 5

    Plate the seared tilapia alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.