Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and protein-packed morning scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, finished with a touch of avocado for creaminess. This well-balanced dish is the perfect way to kickstart your day with vibrant flavors and clean ingredients.

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NUTRITION

266kcal
Protein
28.2g
Fat
13.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until they begin to brown. Remove and chop into smaller pieces.

  • 3

    In the same skillet, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring continuously to create soft curds.

  • 5

    Once the egg whites are nearly set, stir in the chopped turkey bacon so that the flavors meld together.

  • 6

    Transfer the scramble to a plate and gently top with diced avocado. Serve immediately for a fresh and satisfying breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and protein-packed morning scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, finished with a touch of avocado for creaminess. This well-balanced dish is the perfect way to kickstart your day with vibrant flavors and clean ingredients.

NUTRITION

266kcal
Protein
28.2g
Fat
13.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until they begin to brown. Remove and chop into smaller pieces.

  • 3

    In the same skillet, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring continuously to create soft curds.

  • 5

    Once the egg whites are nearly set, stir in the chopped turkey bacon so that the flavors meld together.

  • 6

    Transfer the scramble to a plate and gently top with diced avocado. Serve immediately for a fresh and satisfying breakfast.